One-on-one and group coaching
These programs are for individuals who have been diagnosed with a heart condition and are ready and willing to improve their health, quality of life and avoid unnecessary medication and medical procedures and their side effects so that they can live their best life.
The 3 step process
Discovery Call
Obligation free, complimentary call for us to learn about each other and see how I can support your journey to living your best life.
2. Health Assessment
Together we will get clear on where in your journey you currently are, so that I can provide support in a safe and informed way.
3. Coaching
We will make a clear path forward towards better health. Below are some of the coaching options most clients choose. We will tailor your journey to YOU.
Coaching Options
Individual private sessions
One hour of one-on-one support can be a great way to gain valuable insight on getting set on your journey to living your best life. Support can look differently, depending on where you are at on your journey. Start with your complimentary discovery call to see what that may look like for you!
The Heart Warrior Superpowers Collective
Choose from two 6 month coaching program options, covering:
Optimizing nutrition
Learn to exercise to improve heart strength
Learn visualizing and breathing techniques to turn off the Flight and Fight
Accountability
Emergency Preparation
Root Cause Detection
Access to Members Only FB Group for even more group support.
Option 1: Join the Tribe
Gain the above knowledge in the form of 3 private coaching sessions and 24 group sessions.
Option 2: Get the Individualized Program
Get one on one support the whole way through 26 private coaching sessions!
The first step is to book your complimentary discovery call, and I’ll help you tailor your journey to your needs!
Book your free discovery call
Take the first step towards a healthy heart! Book your call with me to learn about how I can help and see if we are a good fit.