Coaching you through your Heart Health journey
Everyone deserves to live their best life
I help those with heart disease or risk factors, such as diabetes, autoimmune conditions, and family history, reduce their risk and manage their Heart Health in an informed, proactive, and balanced way.
Hi, I’m Jakki, the Healthy Heart Coach
At the age of 36 I was diagnosed with Congestive Heart Failure, Idiopathic Cardiomyopathy and Aortic Stenosis from an undiagnosed Bicuspid Aortic Valve. My life was turned upside down. Since then, I have been on a journey to heal my body, mind and soul and to reclaim my life.
Now, I want to help others do the same. Heart Disease isn't the end of your life. It is a second chance. A chance to learn from the past, live joyfully in the present and to dream of an amazing future!
The five pillars of healing the heart
The journey to healing can be complicated and overwhelming. Through my experience navigating it and helping others through it, I have identified these five guiding pillars to better heart health:
Nutrition
Optimize your diet to work with you, and it doesn’t have to be complicated!
Exercise
Design a custom approach to strengthening your heart, at a realistic and safe pace.
Yoga
Learn how to breathe to relax the heart, poses to open the heart and blood vessels, and meditation to calm the mind.
Lifestyle
Learn how to live and love life and to welcome joy into your heart.
Root cause Detective Work and Solutions
Investigate the potential factors and root cause to your heart health challenges, in order to find the most effective approach to better health.
